Monday, December 7, 2015

Final Paper


Chloe McAfee

Antidepressants: Why They Aren't the Miracle Worker People Believe They Are

       Just like a person who doesn't exercise their physical muscles often enough,people who don't deal with their emotions in a healthy waygrow weak from the inside out. In the article "You're Not Moody, You're Normal!" the MD Julie Holland speaks of reducing emotion medications, "I do believe that too many [people] are being told to medicate away their essential, authentic selves."The basic depression medication, a Selective Serotonin Reuptake Inhibitor or SSRI for short, is allowing people to pay away their emotions without getting the positive effects from emotions either. After a bit of personal research the conclusion can be made that antidepressants should not be used nearly as much as they are today. Some points to consider are the basic reasons for not using antidepressants, why people use them so often, why our emotions are vital to our well-being, the benefits and losses from using antidepressants, and the types of people who should not use antidepressants.  

To kick things off, we need to understand that antidepressants work, but what they do in the body over long periods of time causes more harm than benefit. As previously mentioned in the introduction, SSRIs are the common antidepressant. In a simple explanation, doctors believe SSRIs block the neurotransmitter serotonin that is blamed for creating sadness. Blocking this transmitter boosts the brain’s activity and boosts the receiver of the SSRIs’ mood (Mayo Clinic). As a person who has experienced chronic depression, I can understand the main reason people use antidepressants. They are used to quell the negative emotions you feel when you are feeling depressed, such as lack of motivation, extreme sadness, and depending on the person, panic. The block on serotonin is revealed through numbing people’s pain, and allows them to think clearly.  Inside your body, blocking off serotonin allows your body to stay calm and react to things with less emotions, an idea highly sought after since ancient times through meditation. The advancements in technology have allowed us as a race to replicate this effect and allow people to get it through an SSRI which is not only faster, but requires less patience. Because of this, SSRIs are still the best solution for quick relief of depression symptoms. Not only is it a quick relief it is relief you can return to, so people are prescribed with antidepressants as an in-between step until the person can find a solution for their depression. Others stay on antidepressants for years. Antidepressants have kept many people from suicide. It is a positive for the pharmaceutical industry, and people who are fighting depression. Antidepressants do work, they take away the sadness and improve your mood.

However, there are some very big benefits from not taking antidepressants. The cost of antidepressants can range anywhere from, on average, $21 to a high of $1000 per month (Consumer Reports). There is also the matter of side effects. Ranging anywhere from dry mouth to death, starting and continuing to take antidepressants is like Russian roulette. You never know if or when any of the symptoms will show up. From some information I found on Consumer Reports, the inference can be drawn that few people are only paying $21 a month, since the rest of the article talks about how to save money on your antidepressants, which when combined with the side effects makes taking antidepressants a risky choice that should be thought on for a long time before being made.  

People still risk their financial funds and their health for these drugs if they work. Unfortunately, people do not know exactly how high the cost for taking these drugs is, to their physical and mental health. In an interview with Beth Levine in Oprah Magazine, the MD Julie Holland states, "Many people don't recognize that their feelings can be an important feedback system... Depression may mean something in your life needs to change"(72). When your body tells you that you are hungry, you eat. When we are depressed, we should start searching for solutions to our depression, and keep trying until one works. Otherwise depression will keep coming back, in ways such as sadness from not getting enough exercise, loneliness from the loss of a person close to you, or any negative emotion from something that does not improve how you feel physically or mentally. Antidepressants lower the amount of depression we feel, but it doesn’t solve the unhealthy parts of our lives, and emotions are the key to figuring out where this problem started.

In a guide for knowing whether or not you should be taking antidepressants, researchers address a few of the more common reasons for people taking antidepressants. “It is normal to feel ‘down’ or ‘blue’ in the wake of a stressful life event, such as the death of someone close, a divorce, or a job loss. If you are still able to function and have no history of depression, your symptoms will usually ease on their own within a few months… without the use of an antidepressant” (Consumer Reports). Some people are using their money for a drug they don’t necessarily need. Life hurts sometimes, but sometimes you need to grieve and feel sad in order to move on from these events. Many people who are depressed also shouldn’t take antidepressants for longer than a few months, since the antidepressants are meant to calm down the depression enough for you to deal with it, not to be a permanent solution. Julie Holland said “If you’re only taking meds without also seeing a therapist, you’re not learning any new skills, so when you stop taking the drugs, you’re not really any better off.” To answer the counterargument that you could just stay on antidepressants, she answered earlier in her interview that “… Nearly all anti-anxiety meds [such as antidepressants] are sedating… Not only may you be more likely to experience apathy, you may also feel less empathy” (Oprah). If your goal is to get better and live without depression, antidepressants should not be a long term solution.  

A startlingly high number of people are depressed in our country alone. In her article on the Huffington Post website, the author Lindsay Holmes showed, “30% [of] college students reported feeling depressed, which disrupted their ability to function in school.” A lot of people who are depressed take antidepressants, but let’s ask ourselves a few questions. How many of these people ever find a solution? How many of them take depression medication just to be able to function in society? Did all of these people understand the negative side of taking antidepressants? The solution of antidepressants is one used by more people than need it. There are other, less dangerous ways to deal with depression, multiple of which relate back to listening to our emotions. Emotions warn us of bad things in our lives and the need to get rid of these obstacles in order to enjoy life more. These warnings allow us to grow and move past our problems such as the death of a loved one or even depression itself. From these two statements we can conclude that emotions are necessary to move past bad things in our life. Keeping this in mind, we also need to understand that since antidepressants sedate their patients and numb people to their emotions, antidepressants lower your ability to move past the bad things in our lives. If you choose not to move past these problems then they reproduce, causing you to buy even more depression medication without getting the desired effect. That alone makes antidepressants and unhelpful solution for many people in today’s world.  

Works Cited

"Best Antidepressant Treatments." Consumer Reports. Consumer Reports, Sept. 2013. Web. 30 Nov. 2015

Levine, Beth. "You're Not Moody, You're Normal!"Oprah Magazine April 2015: 71-75. Print.  

Mayo Clinic Staff. "Selective Serotonin Reuptake Inhibitors (SSRIs)." Mayo Clinic. Mayo Clinic, (n.d.). Web. 30 Nov. 2015

Holmes, Lindsay. "11 Statistics That Will Change The Way You Think About Depression" The Huffington Post. Huffington Post, 20 Jan. 2015. Web. 19 Nov. 2015

 

Saturday, December 5, 2015

Reflections

The difference between how I felt about paper 2 to how I felt about paper 3 was enormous. First things first, I knew how to cite my sources effectively and had a genre I was more comfortable with. I'd done the persuasive argument for my speech class, so transferring it to a paper wasn't as bad as writing it from scratch. It was a topic I cared about in a way that was nice to write about, using previous knowledge from other classes. However about the analysis paper, it was difficult for me because I'd never been taught well how to write an analysis paper.
As for a reflection on the class, it was really hard for me. Since this was my first quarter in college, I didn't know what to expect, and there were a few things that I now understand would have been helpful taking this class. 1st: I didn't realize how much I loved rubrics until I didn't have one. Overall more clear instructions and possible tips and tricks would be helpful. Maybe a lecture on how to write a paper, gaining knowledge from a teacher prior to performing always helps, then having specific "instructions" in a rubric form. Helps us understand how the paper is being graded. 2nd: In-class labs. The concept was cool at first, but when I went to write my papers they didn't really help me much. Instead when I used them I got confused. Also, working as a group is hard for many students including myself since we work better by ourselves. We are allowed to express our own opinions more freely and our grade relies on us, not our partners. 3rd: The class wasn't all bad things though! I really liked how the class itself was set up. Part teacher, but part of our learning experience was online, and I think every ounce of experience helps us in the real world.
I know I may not get credit for this, since I'm not sure which due date is which, but it is a good way to feel closure in the class.

Tuesday, December 1, 2015

Peer Paper Review

Questions on Corben’s paper
1a. The claim is that everyone should have/like virtual reality
1b. The claim is clearly stated, and a bit tricky. Corben’s implying you should want virtual reality when he says “yes, everyone should want this” quite literally in quotes
2a. His reasons for virtual reality are that it has many applications, that it inspires more technology, helps people learn in school, the counter arguments.
2b. He takes a lot of his information from Wired, and reactions from events where virtual reality such as Google Cardboard was introduced.
2c. There are more than enough reasons to prove his point, even the same idea from different sources, further proving his ideas.
3a. About half of his paper is counterarguments, and he answers all of them well, as he goes along. A good example of this is when he says that Google Cardboard, the example of virtual reality he focuses on, is cheap but amazing for the price you pay.
3b. Yes, he responds and refutes them…
3c. Respectfully
3d. His arguments against them are logic based and barely solely defended through just opinions. He even takes counterarguments that are only opinions and treats them respectfully.
4a. His sources are used to back his opinion, and give perspective which makes him seem more authoritative.
4b. From “Wired” reviewers and others who are respected, his sources and information he uses are very credible. Sure, they are biased since they are reviews, but they are based out of facts.
4c. All of his sources are from the last few months.
5a. Almost his whole introduction is background information, so he can assume afterwards the reader is informed because they are now informed. If not they can go back to the intro.
5b. I feel very included starting in his introduction, saying that everyone (including me) should want this. Now I’m interested.

5c. I believe that video games and virtual technology is not being taken advantage of enough. Now I have proof that virtual reality falls under that too.

Questions on Jacob’s Paper
1a. The main point of his paper is that school should start later.
1b. It is explicitly stated, however the anecdote in the beginning muddles the clarity.
2a. His reasons given are that it helps students health and learning abilities, while also helping students and teachers.
2b. He proves that students naturally wake up later and sleep later, and then talks about how through personal experience he found he learned better. He doesn’t defend that it helps teachers or other adults.
2c. I would like a bit more evidence, or even defending a few of the points period.
3a. There are counterarguments that he didn’t ever give solutions to.
3b. He refuted them (kind of) but didn’t say why.
3c. He had a dismissive attitude about them, which made me worried.
3d. There are a few generalizations but for the most part he keeps them to a minimum.
4a. He uses them as facts to back up his opinions.
4b. They seem to be mainstream sources, so I would assume they are credible but I don’t know for sure.
4c. They’re from 2014, which is pretty current.
5a. There isn’t much background information needed, since it’s a problem everyone has dealt with at some point. There is a bit of a refresher and personal testimony though.
5b. He includes teens since they can relate to his point, but almost seems to exclude adults by making it seem like they are the problem and need to make a change.
5c. I do share beliefs with the author, because I agree that school should start later. That is why I picked an 11:00 class for my earliest class in college.

Essay 3 Polished Draft With Citations


Anti-Depressants: Why They Aren't the Miracle Worker People Believe They Are

       Just like a person who doesn't exercise their physical muscles often enough, people who don't deal with their emotions in a healthy way grow weak from the inside out, and the solution of antidepressants is one used by more people than need it. In the article "You're Not Moody, You're Normal!" the MD Julie Holland speaks of reducing emotion medications, "I do believe that too many [people] are being told to medicate away their essential, authentic selves." The basic depression medication, a Selective Serotonin Reuptake Inhibitor or SSRI for short, is allowing people to pay away their emotions without getting the positive effects from emotions either. In my paper I discuss the basic reasons for not using antidepressants, why people use them so often, why our emotions are vital to our well-being, the benefits and losses from using antidepressants, and the types of people who should not use antidepressants.

            To kick things off, I am going to clarify that I am not saying that antidepressants don’t work. They do, extremely well in some cases. As I mentioned in the introduction, SSRIs are the common antidepressant. In a simple explanation, doctors believe SSRIs block the neurotransmitter serotonin that is blamed for creating sadness. Blocking this transmitter boosts the brain’s activity and boosts mood (Mayo Clinic). As a person who has experienced chronic depression, I can understand the main reason people use antidepressants. They are used to quell the negative emotions you feel when you are feeling depressed, such as lack of motivation, extreme sadness, and depending on the person, panic. Inside your body, blocking off serotonin allows your body to stay calm and react to things with less emotions. This displays itself as numbing pain, and allows you to think clearly. Many people are prescribed with antidepressants as an in-between step until the person can find a solution. Others stay on antidepressants for years. Antidepressants have kept many people from suicide. It is a positive for the pharmaceutical industry, and people who are fighting depression. Antidepressants do work, they take away the sadness and improve your mood.

            However, there are some very big benefits from not taking antidepressants. The cost of antidepressants can range anywhere from, on average, $21 to a high of $1000 per month (Consumer Reports). There is also the matter of side effects. Ranging anywhere from dry mouth to death, starting and continuing to take antidepressants is like Russian roulette. You never know if or when any of the symptoms will show up. From the information I found on Consumer Reports, the inference can be drawn that few people are only paying $21 a month, since the rest of the article talks about how to save money on your antidepressants, which when combined with the side effects makes taking antidepressants a risky choice that should be thought on for a long time before being made.

            People still risk their financial funds and their health for these drugs if they work.

            Unfortunately, people do not know exactly how high the cost for taking these drugs is, to their physical and mental health. In an interview with Beth Levine in Oprah Magazine, the MD Julie Holland states, "Many people don't recognize that their feelings can be an important feedback system... Depression may mean something in your life needs to change"(72).  When your body tells you that you are hungry, you eat. When we are depressed, we should start searching for solutions to our depression, and keep trying until one works. Otherwise depression will keep coming back, in ways such as sadness from not getting enough exercise, loneliness from the loss of a person close to you, or any negative emotion from something that does not improve how you feel physically or mentally. Antidepressants lower the amount of depression we feel, but it doesn’t solve the unhealthy parts of our lives, and emotions are the key to figuring out where this problem started.

In a guide for knowing whether or not you should be taking antidepressants, researchers address a few of the more common reasons for people taking antidepressants. “It is normal to feel ‘down’ or ‘blue’ in the wake of a stressful life event, such as the death of someone close, a divorce, or a job loss. If you are still able to function and have no history of depression, your symptoms will usually ease on their own within a few months… without the use of an antidepressant” (Consumer Reports). Some people are using their money for a drug they don’t necessarily need. Life hurts sometimes, but sometimes you need to grieve and feel sad in order to move on from these events. Many people who are depressed also shouldn’t take antidepressants for longer than a few months, since the antidepressants are meant to calm down the depression enough for you to deal with it, not to be a permanent solution. Julie Holland said “If you’re only taking meds without also seeing a therapist, you’re not learning any new skills, so when you stop taking the drugs, you’re not really any better off.” To answer the counterargument that you could just stay on antidepressants, she answered earlier in her interview that “… Nearly all antianxiety meds [such as antidepressants] are sedating… Not only may you be more likely to experience apathy, you may also feel less empathy (Oprah). If your goal is to get better and live without depression, antidepressants should not be a long term solution.

            In conclusion, I would like to end things with an interesting statistic. In her article on the Huffington Post website, the author Lindsay Holmes showed, "30% [of] college students reported feeling depressed, which disrupted their ability to function in school." How many of these college students actually needed depression medications? After much personal research I have come to the conclusion that antidepressants, while good in some cases, should not be used nearly as much as they are today. As I wrote about in my paper, emotions warn us of bad things in our life, and the need to get rid of them to enjoy life more. These warnings allow us to grow and move past our problems such as the death of a loved one or even depression itself. From these two statements we can conclude that emotions are necessary to move past bad things in our life. Keeping this in mind, we also need to understand that since antidepressants sedate their patients and numb people to their emotions, antidepressants lower your ability to move past the bad things in our life. If you choose not to move past the bad things in your life the problems reproduce, causing you to buy even more depression medication without getting the desired effect. That alone makes antidepressants an unhelpful solution for many people in today’s world.

 

Works Cited

(This has no author) 

"Best Antidepressant Treatments." Consumer Reports. Consumer Reports, Sept. 2013. Web. 30 Nov. 2015 

Levine, Beth. "You're Not Moody, You're Normal!"Oprah Magazine April 2015: 71-75. Print.  

Mayo Clinic Staff. "Selective Serotonin Reuptake Inhibitors (SSRIs)." Mayo Clinic. Mayo Clinic, (n.d.). Web. 30 Nov. 2015 

Holmes, Lindsay. "11 Statistics That Will Change The Way You Think About Depression" The Huffington Post. Huffington Post, 20 Jan. 2015. Web. 19 Nov. 2015